We've all heard this sage advice: "Never shop for food on an empty stomach."
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It's doubly true if you're trying to cut costs during these times of inflation.

​Going food shopping without a plan can lead to mindless or rushed purchases that drive up costs and don't align with your health and fitness goals.

Summer is your golden ticket to a healthier, more balanced life. At CrossFit Wolfram, we’re here to tell you why now is the perfect time to invest in your well-being, and why it beats waiting until the Autumn.
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Why Starting Your Fitness Journey in Summer Makes Perfect Sense:

Reclaim “Me Time”: For a lot of people with older children, exams are over and those with younger kids don't have long left either! With the kids out of school, you suddenly have a bit more breathing room. No more school runs, homework, or packed schedules. Summer grants you the gift of reclaimed time – perfect for focusing on your health and fitness.

Beginning your fitness journey or advancing it to the next level requires a solid foundation.

At CrossFit Wolfram, everyone starts with a tailored program called OnRamp. OnRamp is some 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success.