CROSSFIT WOLFRAM
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 At CrossFit Wolfram, we believe in a holistic approach to fitness by developing 10 key physical skills. These are cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each skill contributes to your overall fitness level, and focusing on all of them ensures well-rounded physical competence.
 Personal training is more than just one-to-one workouts; it’s a fast track to achieving your fitness goals with expert guidance. Whether you’re new to fitness or a seasoned athlete, a personal trainer at CrossFit Wolfram offers tailored advice, accountability, and a workout plan designed specifically for you.
12/8/2024 5 Tips for Building Strength After 40 As we age, maintaining and building strength can feel like a daunting task, especially after hitting the big 4-0. But here's the truth: it's never too late to get stronger and feel more powerful. In fact, with the right approach, you can achieve impressive strength gains even in your 40s and beyond.
5/8/2024 SETTING YOURSELF UP FOR SUCCESS Success isn't about forcing yourself to do things; it's about being ready. Our brains love shortcuts, so let's make them work for us!
 The vast amount of fitness information available can be overwhelming, from diet plans to workout routines.
Trying to do it all is counterproductive. Overtraining and injury are common fears, but finding the right balance is crucial. |
AuthorCrossfit Wolfram a leading fitness centre in Ilminster, Somerset. Enjoy exercise classes for all ages and abilities 6 days a week. Archives
September 2024
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CONTACTT: 07833 207334
E: [email protected] CrossFit Wolfram
Unit 2, Larchfield Estate Dowlish Ford Ilminster TA19 0PF Company No: 10697453 |
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