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What is CrossFit?

CrossFit is a science-backed, world renowned strength and conditioning programme centred on using functional movements at mixed intensities to provide a broad, non-specialised, inclusive fitness no matter what your history.

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​CrossFit aims to raise your General Physical Preparedness (GPP) so you can face the unknown without being unprepared, need to move a friend’s sofa? – simple, boss wants you to do a charity run? – easy. The core of this training is in the ten general physical skills:

Why Focus on Group Fitness?

Our coaching and community is a big part of what separates us from the competition. You'll build relationships during group training, not just with the coach, but other members too. 

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Group coaching allows great coaching to occur alongside relationship building and the added fun and social aspects that training with a community brings.

INTERESTED IN WHAT WE HAVE TO OFFER?

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