What is CrossFit?
CrossFit is a science-backed, world renowned strength and conditioning programme centred on using functional movements at mixed intensities to provide a broad, non-specialised, inclusive fitness no matter what your history.
CrossFit aims to raise your General Physical Preparedness (GPP) so you can face the unknown without being unprepared, need to move a friend’s sofa? – simple, boss wants you to do a charity run? – easy. The core of this training is in the ten general physical skills:
Why Focus on Group Fitness?
Our coaching and community is a big part of what separates us from the competition. You'll build relationships during group training, not just with the coach, but other members too.
Group coaching allows great coaching to occur alongside relationship building and the added fun and social aspects that training with a community brings.