WHY EVERYONE DOES ONRAMP

Beginning your fitness journey or advancing it to the next level requires a solid foundation.

At CrossFit Wolfram, everyone starts with a tailored program called OnRamp. OnRamp is some 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success.

Learning and refining technique in the basics is invaluable. This 1:1 interaction with our seasoned coaches ensures a personalised focus on your strengths, weaknesses, and goals, paving a safer and more effective path towards your fitness journey. Here’s how different groups can vastly benefit from the OnRamp program:

• For the Beginner with No exercise experience:
  • Learn movements that will make every workout better for you.
  • Progress at a pace comfortable to you, ensuring thorough understanding and safe execution.
  • Tailored focus on form and technique, reducing the chance of injury.
  • Easily transition into group sessions with confidence and skill.
• For the Semi-fit Individual with Some Exercise Background:
  • Revitalise and enhance your exercise technique with the support of expert guidance.
  • Discover new training strategies to reignite your fitness journey.
  • Gradually increase intensity in your workouts, ensuring a smooth transition without overexertion.
  • Prepare for more advanced or varied training in our group classes.
• For the Experienced Athlete:
  • Refine your core exercise technique to boost performance and minimize the risk of injury.
  • Get precise feedback and nuanced adjustments from our experienced coaches to enhance your performance.
  • Enhance your training by pinpointing and rectifying any ingrained movement inefficiencies.
  • Prepare yourself for advanced and intense workout sessions within a supportive and challenging atmosphere.
  
  
  
  
  

Our expert coaches at CrossFit Wolfram are passionate and experienced. They tailor the OnRamp program to meet each individual’s needs, regardless of fitness level.

OnRamp is more than just a program; it represents an investment in a lifetime of efficient, effective, and safe exercise. It fosters a connection between you and your body, recognizing its potential and expanding its limits with expert guidance. At CrossFit Wolfram, we are committed to ensuring that this initial stride toward your fitness goals is robust, well-informed, and motivating.

​If you want to get fit and have fun in the process, get in touch today.

Book a No Sweat Intro here: FREE INTRO