CROSSFIT WOLFRAM
  • Home
  • ABOUT US
  • MEMBERSHIPS
  • SCHEDULE
  • Blog
  • CONTACT US
  • MEMBERS AREA
  • Home
  • ABOUT US
  • MEMBERSHIPS
  • SCHEDULE
  • Blog
  • CONTACT US
  • MEMBERS AREA
Search by typing & pressing enter

YOUR CART

LATEST NEWS

GET A FREE CONSULTATION

19/11/2019

CROSSFIT WOLFRAM's news – NOVEMBER 2019

NEW STUFF!

Endurance WOD Title Graphic
We have an exciting new Endurance WOD class starting at 0900 on Sunday mornings from 3rd Nov, replacing the current Hero WOD class. This new class format will allow more variety in the programming and to utilise Hero WODs more in the general week to week programming.
The class format will aimed at developing cardiovascular output and muscular endurance by utilising a combination of methods such as AMRAPS, RFT, interval work and big rep range chippers. A class will consist of a warm up, followed by a single, longer WOD and then a cool down to finish.
Get yourselves booked in so you can get to work on building those engines!


Read More

    Author

    Crossfit Wolfram a leading fitness centre in Ilminster, Somerset. Enjoy exercise classes for all ages and abilities 7 days a week. 

    Archives

    January 2023
    November 2022
    October 2022
    September 2022
    July 2022
    May 2022
    March 2022
    November 2021
    June 2021
    April 2021
    December 2020
    July 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019

    Categories

    All

    RSS Feed

CONTACT

T: 07833 207334
E: train@crossfit-wolfram.com
CrossFit Wolfram
Unit 2, Larchfield Estate
Dowlish Ford
Ilminster
​TA19 0PF 

Company No: 10697453
CrossFit Journal: The Performance-Based Lifestyle Resource

QUICK LINKS

Refer A Friend

Membership Hold

Membership Cancellation

No Sweat Intro

​Contact Us

Website Created by South Coast Design