CROSSFIT WOLFRAM's news – NOVEMBER 2019

NEW STUFF!

We have an exciting new Endurance WOD class starting at 0900 on Sunday mornings from 3rd Nov, replacing the current Hero WOD class. This new class format will allow more variety in the programming and to utilise Hero WODs more in the general week to week programming.
The class format will aimed at developing cardiovascular output and muscular endurance by utilising a combination of methods such as AMRAPS, RFT, interval work and big rep range chippers. A class will consist of a warm up, followed by a single, longer WOD and then a cool down to finish.
Get yourselves booked in so you can get to work on building those engines!

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