CROSSFIT WOLFRAM's news – NOVEMBER 2019

NEW STUFF!

We have an exciting new Endurance WOD class starting at 0900 on Sunday mornings from 3rd Nov, replacing the current Hero WOD class. This new class format will allow more variety in the programming and to utilise Hero WODs more in the general week to week programming.
The class format will aimed at developing cardiovascular output and muscular endurance by utilising a combination of methods such as AMRAPS, RFT, interval work and big rep range chippers. A class will consist of a warm up, followed by a single, longer WOD and then a cool down to finish.
Get yourselves booked in so you can get to work on building those engines!

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SURVEYS

As we come towards the end of our second year of CrossFit Wolfram, we are conducting a thorough review into the box, with a view to improving our classes and services as we head into 2020 so that our members can benefit and maximise their fun and fitness.
We have two online surveys for all of our members to complete and have your say about how the box is run and how we can improve our services. Please take a few minutes to complete them, as your feedback is vital to helping us develop and improve CrossFit Wolfram!

Customer satisfaction survey: https://www.surveymonkey.co.uk/r/M96DF36
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Timetable & classes survey:   https://www.surveymonkey.co.uk/r/MJCCB77  

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BOOTCAMP CLASSES WITH KELLY

A reminder that coach Kelly’s new bootcamp classes are running every Monday and Thursday at 10:45-11:45am, and are available to all members as part of your membership package and bookable via Boxchamp, or on a block purchase/PAYG basis for non-members. The classes are designed for all abilities, and are ideal for beginners as they will primarily focus on developing strength and fitness without the more complex movements seen in typical CrossFit classes. If you have any non-CrossFit friends that you think would like it give it a go, bring them along as their first session is free!

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CROSSFIT KIDS

Our CrossFit Kids have been loving the WODs through Oct, with the next block ending in the week of the 9th Dec. We still have some availability on the current block for both the Tuesday and Thursday classes, so your child can still come and get involved, and remember that their first session is completely FREE! For more information, or to book a space for the remainder of the current block, please contact us. After a short break for the holidays, the first block of classes for the new year will start in January.

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MEMBER SPOTLIGHT

Janey

Our Nov spotlight is on 0630 club member Janey!
Janey always has a smile on her face during those tough early morning classes, and she’s made some excellent progress since joining the box - watch out for her spotlight post coming soon!

"I decided to investigate this CrossFit place I kept passing by on the road to Chard. I always loved strength training but was lacking in any cardio endurance. I got in touch and paid for a few sessions, but I couldn’t wait to start my membership and it was exactly what I was looking for, a great mix of lifting, jumping about, endurance, and technique work!" - Janey

Who do you think deserves to be featured in one of our member spotlights? Let us know!

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NOVEMBER COMPETITIONS

This month we have our exclusive Wolfram members only in-house competition coming soon on 17th November.

​This was a lot of fun last year, the format is simple, just enter yourself and the teams will then be carefully selected by Alex and Olly to ensure each team is of an equal ability, with the WODs designed so that everyone can contribute in every event, no matter what you fitness level, or how long you’ve been with us! Entries are £15 per person, and we still have spaces available, so book yourselves up and come and get involved!

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THE OPEN

The CrossFit Open comes to its conclusion soon, with 20.5 going down at the box on Friday 8th Nov! To celebrate, we’re hosting a small after party with some pizza and beer, so make sure you come and finish off the Open in style! And for the bakers amongst you, any cakes will also be very welcome!
We’ve seen a massive effort from everyone who’s participated in any of the Open workouts over the last few weeks, with some amazing support – well done team for making it such a welcoming and fun event!
Taking part in an upcoming competition, achieved a sporting success or participating in a challenge for charity? Let us know so we can feature it here!

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​WOLFRAM CHRISTMAS DO AT THE SHRUBBERY!

A reminder that any remaining payments for our Xmas meal at the Shrubbery are due by 30th Nov. The payment envelope is on the counter at the box, so please get any remaining payments in as soon as possible! This is going to be a lovely end of year social and we’re really looking forward to seeing everyone in their glad rags!

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Have a fantastic month of training, work hard and have fun! ​