It's nearly Christmas and straight after that we've got the New Year. The classic thing people say is "I'm going to get fit next year".
Is this the right way though? It could be and for some it's a great time to get a fresh start but for most, putting your goals on pause is going to set you back even more. Here's why putting off improving your health could really set you back and getting started now could be the difference between success and failure.
1. Don't stop!
2. Small changes and management is easier than the alternative
3. Avoid Holiday stress
4. Health is a priceless gift
5. Start off the new year in a better place than you are now
Show some dedication to your health and fitness now and roll into the holiday season fitter, healthier and feeling amazing. Don't wait, stick with your goals and your January is going to be off to an amazing start. Trust me, you'll thank yourself later.
Crossfit Wolfram a leading fitness centre in Ilminster, Somerset. Enjoy exercise classes for all ages and abilities 6 days a week.