NOVEMBER 2022 MEMBER OF THE MONTH

A WORD FROM US…

Penny has embraced everything we have to offer here at CrossFit Wolfram.
​She has begun training more consistently in the 06:30 classes and has recently taken up our guidance package to really focus on her nutrition and mind set

ABOUT PENNY…

Name:                
Penny Richardson
Age                       
34
Occupation        
Recruitment Manager
 
Favourite Movement?   
Sit Ups and Squats
 
Least Favourite Movement?
Double Unders
 
How long have you been a member at CrossFit Wolfram?
6 months
 
Why did you start training with us?
To increase my fitness and create a more motivated mind set to start the day
 
What do you love most about coming to the box?
The varied sessions, great members and how guilty I feel if I don’t go!
 
What has been your best CrossFit achievement so far?
Finding the WOD’s easier as I go, evidence my fitness has increased already….apart from the running!
 
What is your favourite thing to do outside of the box?
Dog walks with the new puppy which end up at the pub!
 
And finally, what would you say to anyone thinking of joining CrossFit Wolfram?
Do it! It’s an excellent way to the day. Jared is a brilliant coach who always keeps a close on eye on what you’re doing, the other members are really encouraging and the exercise part is pretty good too!