I've recently spoken to a few members about this subject and it's a great one that I think most of us can say has affected us at some point.
Picture this: Nothing's gone wrong but you find yourself snapping at everyone. You're angry but you don't know what for and then it clicks... you're just hungry. This is a feeling we've all had that's aptly named "hangry". What is it and how can you avoid it?
Your body is like a roller coaster powered by sugar. Eat some sweets or a high sugar cereal for breakfast and off it goes. You're riding a sugar high and your energy is up! Then it hits you... the sugar crash and you feel down, tired and p***ed off. Your body is trying to tell you that it needs more.
Fixing this is simple really. Regulate your blood sugar levels.
How can you regulate your blood sugar levels?
There's 5 things you can do that will make a world of difference when it comes to regulating your blood sugar levels:
Constantly riding the roller coaster of energy may not cause any short-term issues but it can, if allowed to continue, lead towards health issues such as type 2 diabetes and weaken your immune system meaning you're chances of getting ill in general is going to be higher. Hopefully, that's not something that anyone wants.
Are you ready to make a change to your health and fitness? Book a free No Sweat Intro at CrossFit Wolfram with the following link: FREE INTRO
Crossfit Wolfram a leading fitness centre in Ilminster, Somerset. Enjoy exercise classes for all ages and abilities 6 days a week.