6/3/2024 WHY EVERYONE DOES ONRAMPBeginning your fitness journey or advancing it to the next level requires a solid foundation.
At CrossFit Wolfram, everyone starts with a tailored program called OnRamp. OnRamp is some 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success. 22/2/2024 who is crossfit wolfram for?CrossFit Wolfram is not like your old school. And we’re not like other gyms, either.
We don’t like drama, cliques or judgment. I wasn't a fan of school. I wasn't someone who fit in and I wasn't very sporty. I'd been a martial artists since a young age and loved basketball but neither was what I'd call mainstream in my school. Years later, after finding CrossFit and taking over ownership of CrossFit Wolfram, I aim to help share the amazing work that exercise can do. 15/2/2024 The CROSSFIT WOLFRAM MissionAfter 5 years as a CrossFit Trainer, my mission has changed.
When I started in 2018, my mission was simple: coach the sport I fell in love with and help people get fit. Embarking on a fitness journey can feel like stepping into the unknown. The excitement of new possibilities is often tempered by questions and uncertainties. At CrossFit-Wolfram, we understand this journey intimately, and we're here to guide you with three essential tips to kickstart your transformation.
31/1/2024 CrossFit: TAKING ON A NEW CHALLENGEAt CrossFit Wolfram, as expected, we follow the CrossFit methodology.
These classes are accessible to all from complete beginners to advanced athletes. It combines bodyweight movement, weightlifting and cardiovascular activity to create a new challenge on a daily basis. That's great, but why is CrossFit more than just what you do while workout out? |
AuthorCrossfit Wolfram a leading fitness centre in Ilminster, Somerset. Enjoy exercise classes for all ages and abilities 6 days a week. Archives
March 2024
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