13/1/2025 WHAT TO DO WHEN YOU'RE FEELING UNWELLAt CrossFit Wolfram, we understand the importance of consistency in your training, but it’s equally vital to listen to your body—especially when you’re unwell. Here’s how to approach fitness and recovery when you’re feeling under the weather: 1. Assess Your Symptoms
2. Adjust Your Workout Intensity
3. Focus on Rest and Nutrition
4. Practise Good Hygiene If you decide to visit the gym:
5. Listen to Your Body Pay attention to how you feel during and after exercise. If your symptoms worsen or you feel overly fatigued, it’s a clear sign to rest. The Importance of Rest Remember, rest is a vital part of recovery. Taking the time to heal properly will ensure you come back stronger and ready to tackle your next WOD (Workout of the Day). Stay healthy and take care of yourself—your body will thank you for it! Book a free Consultation at CrossFit Wolfram today by clicking this link: https://www.crossfit-wolfram.com/nosweatintro-767787.html. We’re excited to welcome you to the CrossFit Wolfram community and support you on your journey to better health and fitness! Comments are closed.
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AuthorCrossfit Wolfram a leading fitness centre in Ilminster, Somerset. Archives
January 2025
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