SETTING YOURSELF UP FOR SUCCESS

Success isn't about forcing yourself to do things; it's about being ready. Our brains love shortcuts, so let's make them work for us!

"Commitment devices" like booking CFW sessions and meal prepping can keep us on track.

These devices work by reducing the need for constant decision-making and lowering the barriers to healthy habits. Instead of relying on fleeting willpower or sudden motivation, we set ourselves up for success by working with our natural tendencies.

Preparation and consistency are key.

Try this:

1. Get your CrossFit Wolfram classes or PT sessions on the calendar.
2. Plan and prep your meals ahead of time.
3. Do your food shopping and prep in one go.

These simple actions can help you stay consistent without much effort. Do yourself a favour and plan ahead - don't rely on chance.

If you need personalised guidance, we're here to help. Book a free No-Sweat Intro at CrossFit Wolfram today by clicking this link: https://www.crossfit-wolfram.com/nosweatintro-767787.html.

​We’re excited to welcome you to the CrossFit Wolfram community and support you on your journey to better health and fitness!
​​
- Jared