CROSSFIT WOLFRAM: WHAT IS FITNESS? PART 1

At CrossFit Wolfram, we believe in a holistic approach to fitness by developing 10 key physical skills. These are cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each skill contributes to your overall fitness level, and focusing on all of them ensures well-rounded physical competence.

Endurance, stamina, strength, and flexibility are improved through consistent training. This type of work causes organic, measurable changes in your body, like enhanced muscle strength or increased range of motion. For instance, when you perform strength exercises, you’re teaching your muscles to apply more force, improving overall power. Similarly, cardiovascular training enhances your body’s ability to use and deliver oxygen efficiently.

On the other hand, skills like coordination, agility, balance, and accuracy are developed through practice. These abilities rely on your nervous system’s ability to control and refine movement patterns. Think of agility, for example—when you practice moving swiftly between exercises or movements, you’re improving your body’s reaction time and precision.

Power and speed fall into a hybrid category, where both training and practice play a role. At CrossFit Wolfram, we ensure that your programming includes exercises that develop these skills through explosive movements like box jumps or Olympic lifts.

To optimise your fitness, all 10 physical skills must be continually refined. A balanced training program ensures that you’re not only strong but also fast, coordinated, and flexible, setting you up for long-term health and peak performance. CrossFit Wolfram’s focus on well-rounded fitness helps you excel in and outside the gym.

​Book a free No-Sweat Intro at CrossFit Wolfram today by clicking this link: https://www.crossfit-wolfram.com/nosweatintro-767787.html.

​We’re excited to welcome you to the CrossFit Wolfram community and support you on your journey to better health and fitness!