 In CrossFit, we’re constantly working to become well-rounded athletes, which means we need to understand the three metabolic pathways. These pathways are our body’s internal engines, fueling the activities we do during our workouts.
 At CrossFit Wolfram, we believe in a holistic approach to fitness by developing 10 key physical skills. These are cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each skill contributes to your overall fitness level, and focusing on all of them ensures well-rounded physical competence.
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AuthorCrossfit Wolfram a leading fitness centre in Ilminster, Somerset. Archives
February 2025
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