CROSSFIT WOLFRAM
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 The vast amount of fitness information available can be overwhelming, from diet plans to workout routines.
Trying to do it all is counterproductive. Overtraining and injury are common fears, but finding the right balance is crucial. 22/7/2024 6 WAYS TO BE MORE ACCOUNTABLE If I asked you if eating healthy was important, you’d probably say ‘of course.’ And if I asked whether exercise is crucial for health and , you’d likely agree. So, if we know that combining good nutrition and fitness is the secret to a vibrant, healthy life, why don’t we always do it? Why do we often prioritize one over the other until we get a wake-up call, like getting winded climbing stairs or a concerning high blood-pressure reading?
 At the gym the other day, I had a conversation with a member who's been training with us for a while now. They expressed frustration, saying, "Jared, I can't seem to lose this last bit of weight"
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AuthorCrossfit Wolfram a leading fitness centre in Ilminster, Somerset. Enjoy exercise classes for all ages and abilities 6 days a week. Archives
September 2024
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CONTACTT: 07833 207334
E: [email protected] CrossFit Wolfram
Unit 2, Larchfield Estate Dowlish Ford Ilminster TA19 0PF Company No: 10697453 |
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