CHANGES TO OLYMPIC LIFTING CLASS!
Due to demand, we’ve increased the Olympic Lifting class sizes to 16 spaces. It’s great to see how these classes are continuing to grow in popularity, and with the addition of the extra spaces we’ve given as many of you as possible a chance to improve your lifting! Friday’s class will now no longer be a repeat of Tuesday. Every class will be different so please be aware!
BOOTCAMP CLASSES WITH COACH KELLY!
A reminder that coach Kelly’s new bootcamp classes are running every Monday and Thursday at 10:45-11:45am, and are available to all members as part of your membership package and bookable via Boxchamp, or on a block purchase/PAYG basis for non-members. The classes are designed for all abilities, and are ideal for beginners as they will primarily focus on developing strength and fitness without the more complex movements seen in typical CrossFit classes. If you have any non-CrossFit friends that you think would like it give it a go, bring them along as their first session is free!
Our CrossFit Kids have been working hard through September, with the current block coming towards its end this month. Classes will continue to run in the new two class format, in their usual Tuesday and Thursday 4:15-5:00pm slots. The new block starts on the week commencing 28th October and will run for 7 weeks. Prices for the next block are £35 for pay monthly members, and £42 for punch card and non-members, and your child's first session is completely FREE! For more information, or to book a space on the September block, please contact us soon as spaces are very limited!
A big welcome to our new members who’ve joined the wolfpack in September: Anna, Harry, Steve and Stevie. If you see a new face you don’t recognise in a class, make sure you say hello!
Our member spotlight for September was our youngest member Lucy R, who’s been working really hard to improve her strength and fitness all year, whilst trying to fit it around her school studies. Go check out her feature on the Facebook page if you haven’t already!
"I’ve always loved sport, and really wanted to try something that was going to take my fitness and strength to the next level, something that was constantly varied and that was a challenge. Then a friend from school suggested I tried CrossFit, and I’ve never looked back." - Lucy R
The upcoming October member spotlight is Wolfram stalwart Matt B, who’s had a big year in 2019 with lots of personal progress, that’s been topped off with a fantastic win with his team at the recent Battle Cancer event in Berlin in August. Matt holds the distinction of being Wolfram Founding Member 001!
Matt, what do you love most about coming to the box?
"The community, the coaches, everything! It's by far the best box I have even been a part of!" - Matt B
Who do you think deserves to be features as one of our member spotlights? Let us know!
Coming up in October we have several teams headed down to Roarfit in Newton Abbot for their team competition. This one’s coming up fast, Sunday 6th in fact, so all the best to everyone taking part! Go and work hard, and have fun!
SAVE THE DATE!
We have our upcoming November in-house competition coming soon, with a date TBC. This is an exclusive event, just for CrossFit Wolfram members that was a lot of fun last year! The format is simple, just enter yourself, the teams will then be carefully selected by Alex and Olly to ensure each team is of an equal ability, with the WODs designed so that everyone can contribute in every event, no matter what your fitness level is, or how long you’ve been with us! Entries are £15 per person, so book yourselves up and come and get involved!
THE CROSSFIT OPEN
The 2020 CrossFit season kicks off on Friday 11th October, which can only mean one thing: The Open is almost here! The Open will see a series of workouts being released by CrossFit over 5 weeks with boxes all over the world taking part in the biggest CrossFit event of the year! We will be doing the Open workouts in our Friday classes, with a chance to catch up over the weekend in open gym if you miss Friday.
Morning classes will run as normal, but the 1730 class will run as a series of heats of the Open workout, with members judging each other through the heats. The Open is always a great community event which epitomises what CrossFit is all about. If you fancy signing up to the Open and seeing where you stack up against other CrossFitters from around the world, you can do so here: https://open.crossfit.com/
WOLFRAM CHRISTMAS DO AT THE SHRUBBERY!
Amy B-C has started organising this year’s CrossFit Wolfram Xmas do! We will be going to The Shrubbery Hotel, Ilminster on December 7th for an evening meal, followed by some DJ entertainment for the evening. This was a really fun event last year, and nice to see everyone in something other than gym clothes, so come and get involved!
Tickets are £30 each, the sign-up form is at the box on the counter, with an envelope for payments. We need a £10 deposit per person to secure tables, with the remainder being required before November 30th, so get your payments in early so you don’t miss out! We are not able to invite partners, but if we have enough spaces available, we will look to open up any available spaces to others once we know how many people are attending.
Have a fantastic month of training, work hard and have fun!
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