Our brand-new Gymnastics class is starting on Thursday evenings at 1830, from 5th December onwards. This class will feature a different gymnastic movement each month with the focus on working through a series of movement progressions for you to dial in those gymnastic movements!
2nd Birthday Party!
This January sees CrossFit Wolfram turn a whole 2 years old! To celebrate, we’re hosting a birthday party on Saturday 11th January that will feature an extra sweaty Team WOD at 0900-1000, before replenishing those muscle glycogen stores with some cakey goodness! Any bakers amongst you are also welcome to bring some baked goodies on the day in order help celebrate the festivities! This will also be a “Bring a buddy” open event, so partners and friends are welcome to come and get involved… just tell them there will be cake!
We have an exciting new Endurance WOD class starting at 0900 on Sunday mornings from 3rd Nov, replacing the current Hero WOD class. This new class format will allow more variety in the programming and to utilise Hero WODs more in the general week to week programming.
The class format will aimed at developing cardiovascular output and muscular endurance by utilising a combination of methods such as AMRAPS, RFT, interval work and big rep range chippers. A class will consist of a warm up, followed by a single, longer WOD and then a cool down to finish.
Get yourselves booked in so you can get to work on building those engines!
CHANGES TO OLYMPIC LIFTING CLASS!
Due to demand, we’ve increased the Olympic Lifting class sizes to 16 spaces. It’s great to see how these classes are continuing to grow in popularity, and with the addition of the extra spaces we’ve given as many of you as possible a chance to improve your lifting! Friday’s class will now no longer be a repeat of Tuesday. Every class will be different so please be aware!
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