FREE TRIAL WEEK
We believe you need more than one session
to experience the variety that CrossFit has to offer.
That’s why we give you a full week FREE
during which you can attend any of the timetabled classes.
to experience the variety that CrossFit has to offer.
That’s why we give you a full week FREE
during which you can attend any of the timetabled classes.
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FROM COMPLETE NOVICES TO ADVANCED ATHLETES
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CROSSFIT WOLFRAM'S CLASSES*
*COVID-19 UPDATE. We have had to amend our timetable to reflect updated cleaning schedules as well as staff and member management. Please bear with us during this transition time and we apologies for the restricted service - we will return to normal as soon as we are able.
The daily CrossFit classes are the backbone of our programme. Classes are capped to ensure everyone receives plenty of coaching while every workout is scalable to your individual needs. The class consists of a briefing and warm up, a movement specific strength or skill element, followed by the WOD (workout of the day), and a cool down to finish. Every day is different, so you’ll constantly be pushing your body in different ways - and you certainly won’t get bored!
Olympic Lifting will improve your skills in the two Olympic Lifts: the clean and jerk and the snatch. These classes are specifically programmed to work through a series of skills and drills, weightlifting complexes and percentage-based lifts in each block, with the aim of developing your technical ability and your strength. Classes are run by qualified British Weight Lifting coach and are suitable for all levels. So whether you’re an experienced lifter or have never picked up a bar before these are the ideal classes to come and enjoy lifting some weights in a fun and inclusive environment!
Our weekly CrossFit Gymnastics classes aims develop technique, strength and efficiency in CrossFit based gymnastic movements, such as pull ups, pistol squats, muscle ups, handstands and handstand walking. Each month features a different gymnastic movement, with a focus on working through a series of progressions in to sharpen that technique and increase your body weight strength before putting it all into practice with a skill based WOD at the end of each class to get some extra practice in!
Targeted to develop cardiovascular output and muscular endurance, our Endurance WOD classes use a combination of training methods such as AMRAPs (as many rounds as possible), rounds for time, interval work and big rep range chippers to really help develop your engine. These classes feature all the movements you would expect to see in our regular CrossFit classes, just packaged up into a single, longer workout that will see you really get a sweat on as your heart rate soars!
Cardio Classes replace the more advanced barbell and gymnastic movements of CrossFit with more basic movement skills such as body weight, kettlebells, medicine balls and rowing. Although it may consist of simple and easy to execute movements, the workouts are still designed to make you work hard and you’ll feel the benefit!
Our Bootcamp classes are a beginner friendly version of our CrossFit classes, but don't be fooled into thinking it isn't tough going! These sessions drop the more complex barbell and gymnastic movements that typically feature in our CrossFit classes making them an excellent introduction to CrossFit!
Open gym sessions are great for working on movement technique, catching up on a workout that you’ve missed or just doing your own thing. These are always supervised by a qualified instructor who can be on hand if you need any pointers on a movement, or if you get stuck on ideas for a tough workout!
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CrossFit Wolfram
Unit 2, Larchfield Estate Dowlish Ford Ilminster TA19 0PF Company No: 10697453 |
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