WHAT CAN CROSSFIT DO FOR YOU?

CrossFit is a science-backed, world renowned strength and conditioning programme centred on using functional movements at mixed intensities to provide a broad, non-specialised, inclusive fitness no matter what your history.

​CrossFit aims to raise your General Physical Preparedness (GPP) so you can face the unknown without being unprepared, need to move a friend’s sofa? – simple, boss wants you to do a charity run? – easy. The core of this training is in the ten general physical skills:

CARDIO

Cardiovascular / respiratory endurance = the ability of body systems to gather, process & deliver oxygen.

STRENGTH

​The productive application of force.

STAMINA

The ability of body systems to process, deliver, store, and utilise energy.

FLEXIBILITY

The ability to maximise the range of motion at a given joint.

POWER

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

SPEED

The ability to minimise the time cycle of a repeated movement.

COORDINATION

The ability to combine several distinct movement patterns into a singular distinct movement.

AGILITY 

The ability to minimise transition time from one movement pattern to another.

BALANCE

The ability to control the placement of the bodies centre of gravity in relation to its support base.

ACCURACY

The ability to control movement in a given direction or at a given intensity.

By working on these areas you will have a fitness that is not only relevant to your daily life but you will be less prone to injury and more versatile and adaptable in less regimented scenarios, such as combat, sports and survival situations – or even just working in the garden!

Our coaching and community is a big part of what separates us from the competition, in every session you’ll be assessed and corrected in your movement patterns in order to improve your fitness and get the results that your hard work deserves! With CrossFit Wolfram, you know you’re in great hands and you’ll always know what you’re doing, right from the warm up to the cool down! 
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SOUNDS GOOD BUT WANT TO KNOW MORE?